Reminder: Open Gym will be closed this Saturday for the LV-1 Seminar, head out to Sullivan’s Island for a Beach get together CFNC style. Meet at Station 28 at 9:45am

20mins to complete Back squats:
1X8 (RPE 4-5)
1×5 (RPE 5-6)
1X3 (RPE 5.5-6)
3X1 (RPE 7-9)
-Can increase weight each set


For Time:

25 C2B Pull-ups

800m Run

25 C2B Pull-ups

*9min Time Cap

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