Partner WOD:
10min AMRAP:
30 Cal AB
15 Box Step Overs (50/35 each hand)(24/20)
3mins rest
10min AMRAP:
12 Power Snatch (95/65)
24 Wallballs (20/14)
12 S2O (95/65)
*Partners Split Work as needed
Partner WOD:
10min AMRAP:
30 Cal AB
15 Box Step Overs (50/35 each hand)(24/20)
3mins rest
10min AMRAP:
12 Power Snatch (95/65)
24 Wallballs (20/14)
12 S2O (95/65)
*Partners Split Work as needed
CrossFIt North Charleston 