Happy Flag Day!!!!!!!!
25mins to work to a Heavy Backsquat Single
-Go to a Max if it is there!
-Dont be Dumb
Partner Workout;
14min AMRAP:
150 Wallballs (30/20)
100 Alt DB Snatch (50/35)
50 Pullups
*Partners must do Minimum of 5 reps before switching
CrossFIt North Charleston 