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Day: June 16, 2019

6.17.19

June 16, 2019 by cara jones, posted in WODs

5 sets:
1 Power Clean + 2 Hang Power Cleans
(can have 2 weight changes)(Working on hip explosion and techinique)(NOT a MAX)

9 min AMRAP:
100m Run
20 Air Squats
15 Push Ups

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