5 sets:
1 Power Clean + 2 Hang Power Cleans
(can have 2 weight changes)(Working on hip explosion and techinique)(NOT a MAX)
9 min AMRAP:
100m Run
20 Air Squats
15 Push Ups
5 sets:
1 Power Clean + 2 Hang Power Cleans
(can have 2 weight changes)(Working on hip explosion and techinique)(NOT a MAX)
9 min AMRAP:
100m Run
20 Air Squats
15 Push Ups
CrossFIt North Charleston 