6X3 OHS
(all sets light/Mod weight)
4 sets:
15/12 Cal AB sprint
10 Burpees to a 6″ Target
-rest 1-3mins between efforts
6X3 OHS
(all sets light/Mod weight)
4 sets:
15/12 Cal AB sprint
10 Burpees to a 6″ Target
-rest 1-3mins between efforts
CrossFIt North Charleston 