6.21.19

by cara jones, posted in WODs

Partner Chipper!!!!!!

75 Deadlifts (155)
50 Partner Wallballs (20) (toss to each other off wall)(co-ed use same wallball)
75 Pullups
50 Burpee Box over (20″)
1 mile Burden run (carry 30# slamball)(switch as needed)

*27min Time cap

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