6 sets:
1 Clean + 3 Front Squats
(work to a heavy set/no miss lifts)
9min AMRAP:
100m run
12 KB swings (53/35)
8 C2B Pullups
6 sets:
1 Clean + 3 Front Squats
(work to a heavy set/no miss lifts)
9min AMRAP:
100m run
12 KB swings (53/35)
8 C2B Pullups
