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Day: June 25, 2019

6.26.19

June 25, 2019 by cara jones, posted in WODs

6 sets of complex:
1 Snatch + 2 OHS
(work to a heavy, no misses)

For Time:
50/40 Cal AB
100 Push Ups
50 Box Jumps (24/20)

* 11min Time Cap
* Modify as needed

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