6 sets of complex:
1 Snatch + 2 OHS
(work to a heavy, no misses)
For Time:
50/40 Cal AB
100 Push Ups
50 Box Jumps (24/20)
* 11min Time Cap
* Modify as needed
6 sets of complex:
1 Snatch + 2 OHS
(work to a heavy, no misses)
For Time:
50/40 Cal AB
100 Push Ups
50 Box Jumps (24/20)
* 11min Time Cap
* Modify as needed
