*** Reminders***

-Please see Old bald guy for new member profile in member system

-Pick up tickets for Riverdogs Game for Sat 29th

Partner WOD:(athletes start on opposite AMRAP then switch)

For Score:

8min AMRAP
20 Wallballs (20/14)
10 Burpees to 6″ Target

-Rest 2 mins

8min AMRAP:
20 Alt DB snatch (50/35)
50 DU

-Rest 2mins

For Time: (Together)
400m Farmers walk (50/35-each hand)(1 set of weights)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s