7.1.19

4 RFT:
25 Air squats
200m Run
12 Strict Pullups
200m run
25 Wallballs (30/20)

*22min Time Cap
*Modify as Needed

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s