Month: July 2019

13min AMRAP:

6 Power Snatch (135/85)
18 Wallballs (20/14)
6 C2B Pullups

*Modify as Needed

For time:

800m Run
30 KB swings (70/53)
30 T2B
800m Run
20 KB swings (70/53)
20 T2B

For Time:

“Kalsu”
100 Thrusters (135/95)

* Starts with 5 Burpees
* 5 Burpees at the top of every min then max thruster until the next min

*Modify as Needed
*15min Time Cap

Partner WOD:

16 min AMRAP:
8 wallballs (20/14)
8 Walking Lunges
2 Burpees

*Partners Alt Rounds
*+2 reps each movement after each round…..ex(10,10,4-12,12,6-…..)

8 Sets:
1 Clean + 1 Clean and Jerk
(Work to a mod-Heavy for the Complex)