***Fourth of July Hours***

-1 session at 9:45!!!

8 Sets:
1 Power Clean +2 Jerks
(1 weight for all sets, choose a weight that allows you to move smooth and snappy!)

6min AMRAP:
12 KB swings (53/35)
30 DU
12 Single arm over head walking lunge

*Choose a weight that you can move the entire workout