***Fourth of July Hours***
-1 session at 9:45!!!
8 Sets:
1 Power Clean +2 Jerks
(1 weight for all sets, choose a weight that allows you to move smooth and snappy!)
6min AMRAP:
12 KB swings (53/35)
30 DU
12 Single arm over head walking lunge
*Choose a weight that you can move the entire workout
CrossFIt North Charleston 