7.8.19

Don’t Forget to get with Craig this week to get new member profile completed! The 6amers are in the lead again!!!!!!!

7 sets of 2 Reps of Squat Clean Every :45 (Same weight for all reps)(60% of Front Squat)

For Time:
1000m Row
60 Wallballs (20/14)
*10min Cap

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