Make sure to get with Craig for new membership profile!!!!!
For score: (with Partner) *Athletes will alt 7min AMRAPs for score
7min AMRAP:
10 Lateral Box step overs (50/35)(20”)
10 T2B
Rest 2mins
7min AMRAP:
5.10.15.20.25….etc
Row Calories
Strict Press (95/65) *Both Partners must use same weight
*Athlete #1 Picks up where Athlete#2 left off
Rest 2 Mins
For Time:
“Double Grace” 60 Clean and Jerks (135/95) *Split as needed
*Both Partners must use same weight
*7min Cap
CrossFIt North Charleston 