7.12.19

Make sure to get with Craig for new membership profile!!!!!

For score: (with Partner) *Athletes will alt 7min AMRAPs for score

7min AMRAP:

10 Lateral Box step overs (50/35)(20”)

10 T2B

Rest 2mins

7min AMRAP:

5.10.15.20.25….etc

Row Calories

Strict Press (95/65) *Both Partners must use same weight

*Athlete #1 Picks up where Athlete#2 left off

Rest 2 Mins

For Time:

“Double Grace” 60 Clean and Jerks (135/95) *Split as needed

*Both Partners must use same weight

*7min Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s