8×2 Hang Snatch
(work to a mod/heavy double)(can change weight every 2 sets)
For Time:
30/20 AB
20 Burpee Box Jump Overs (24/20)
50 Alt DB Snatch (50/35)
*8min Time Cap
8×2 Hang Snatch
(work to a mod/heavy double)(can change weight every 2 sets)
For Time:
30/20 AB
20 Burpee Box Jump Overs (24/20)
50 Alt DB Snatch (50/35)
*8min Time Cap
CrossFIt North Charleston 