4 Rounds for Score:(2 scores: total # wallballs/last round #unbroken on 1st set)
On a 4min Clock
400m Run
Max Wallballs (30/20) in remaining time
-2 min rest
*Modify as needed
*May use slamballs if needed
4 Rounds for Score:(2 scores: total # wallballs/last round #unbroken on 1st set)
On a 4min Clock
400m Run
Max Wallballs (30/20) in remaining time
-2 min rest
*Modify as needed
*May use slamballs if needed
CrossFIt North Charleston 