7.16.19

4 Rounds for Score:(2 scores: total # wallballs/last round #unbroken on 1st set)

On a 4min Clock
400m Run
Max Wallballs (30/20) in remaining time

-2 min rest

*Modify as needed
*May use slamballs if needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s