7.19.19

by cara jones, posted in WODs

*Reminder to head out to Sacred Pine to support our athletes this Saturday!!!

7 sets of 2 Power Cleans +1 Jerk

(Light/Mod weight)

20 mins Max Effort Yoke Carry for Distance (As Class)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s