Day: August 1, 2019

Partner WOD:
For Time:

500m Row
30 Bar Facing Burpees
*partners have Waterfall Start/Relay style
*each athlete completes above work

into

80 Cal Assualt Bike
80 Devil Press (50/35)
*Split work as needed

*22min Time Cap

* Athlete 1 may start on bike before Athlete 2 is finished with Burpees