Partner WOD:
For Time:

500m Row
30 Bar Facing Burpees
*partners have Waterfall Start/Relay style
*each athlete completes above work


80 Cal Assualt Bike
80 Devil Press (50/35)
*Split work as needed

*22min Time Cap

* Athlete 1 may start on bike before Athlete 2 is finished with Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s