8.5.19

Strict Press:
4×6 (From the ground) (Work to a moderate set of 6)

For Time:

30-20-10
Alt DB Snatch (50/35)
OH Walking Lunge Steps (switch arms every 10 steps for RX)

*9min Time Cap
*Modify as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s