Strict Press:
4×6 (From the ground) (Work to a moderate set of 6)
For Time:
30-20-10
Alt DB Snatch (50/35)
OH Walking Lunge Steps (switch arms every 10 steps for RX)
*9min Time Cap
*Modify as needed
Strict Press:
4×6 (From the ground) (Work to a moderate set of 6)
For Time:
30-20-10
Alt DB Snatch (50/35)
OH Walking Lunge Steps (switch arms every 10 steps for RX)
*9min Time Cap
*Modify as needed
CrossFIt North Charleston 