4 sets:
3 FS + 1 Jerk
(take from rack)(work to a solid jerk)
5 sets:
25/20 Cal AB
10 bar facing burpees
-rest :90 in between efforts
*Modify calories to take :15-:45 all out effort
*All sets are full send
4 sets:
3 FS + 1 Jerk
(take from rack)(work to a solid jerk)
5 sets:
25/20 Cal AB
10 bar facing burpees
-rest :90 in between efforts
*Modify calories to take :15-:45 all out effort
*All sets are full send
