For Score:
8min AMRAP:
10/8 Cal Row
8 S2O (95/65)
-1min Rest
8min AMRAP:
30 DU
8 Double Front Rack Walking Lunge (50/35)
*Modify As Needed
For Score:
8min AMRAP:
10/8 Cal Row
8 S2O (95/65)
-1min Rest
8min AMRAP:
30 DU
8 Double Front Rack Walking Lunge (50/35)
*Modify As Needed
CrossFIt North Charleston 