10 RDS For Time:
10 KBS (53/35)
20 DU
30 Air squats
*All Movements must be done unbroken for RX. Athletes may restart DU reps
*21min Time Cap
10 RDS For Time:
10 KBS (53/35)
20 DU
30 Air squats
*All Movements must be done unbroken for RX. Athletes may restart DU reps
*21min Time Cap
CrossFIt North Charleston 