15mins HandStand Push up Skill/strength work
-Handstand Hold
-Handstand Negative
-Strict HSPU Work (50 max)
4 sets: (For score)
350M Row
400m Run
-Rest 2mins between rounds
*Try to negative split, Score is first round and last round
15mins HandStand Push up Skill/strength work
-Handstand Hold
-Handstand Negative
-Strict HSPU Work (50 max)
4 sets: (For score)
350M Row
400m Run
-Rest 2mins between rounds
*Try to negative split, Score is first round and last round
CrossFIt North Charleston 