Skip to content

Fitness Rooted in Community

  • Home
  • Getting Started
  • Contact
  • About
  • Visitors
  • Why Train With Us?
  • Personal Training/PostPartum Programming
  • Nutrition and Lifestyle

CrossFIt North Charleston

  • Home
  • Getting Started
  • Contact
  • About
    • Schedule
    • Coaches
    • Pricing
    • Location
    • Athletes
  • Visitors
  • Why Train With Us?
  • Personal Training/PostPartum Programming
  • Nutrition and Lifestyle

Day: August 22, 2019

8.23.16

August 22, 2019August 22, 2019 by cara jones, posted in WODs

Partner WOD:

40 Thrusters (115/85)
100 DU
2 RC

30 Thrusters (135/95)
100 DU
4 RC

20 Thrusters (155/105)
100 DU
6 RC

10 Thrusters (185/115)
100 DU
8 RC

*Modify as Needed
*Partners Split work (try to use same barbell)
*25 min Time Cap

Leave a comment

CrossFit North Charleston Facebook

CrossFit North Charleston Facebook

Instagram

No Instagram images were found.

Archived WODS

August 2019
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Jul   Sep »

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource
Google+
Create a website or blog at WordPress.com
  • Follow Following
    • CrossFIt North Charleston
    • Join 75 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFIt North Charleston
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar