Schedule for the Weekend:
Thursday: Open gym 4pm-5:45pm
Saturday: Open gym 9am-11:30am
Monday: Group classes 9am & 10am
5 sets:
400m Row
10 S2O (95/65)
10 Burpees to a 6″ target
-Rest 2mins between Intervals
Schedule for the Weekend:
Thursday: Open gym 4pm-5:45pm
Saturday: Open gym 9am-11:30am
Monday: Group classes 9am & 10am
5 sets:
400m Row
10 S2O (95/65)
10 Burpees to a 6″ target
-Rest 2mins between Intervals
CrossFIt North Charleston 