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Day: August 27, 2019

8.28.19

August 27, 2019August 27, 2019 by cara jones, posted in WODs

Schedule for the Weekend:
Thursday: Open gym 4pm-5:45pm
Saturday: Open gym 9am-11:30am
Monday: Group classes 9am & 10am

5 sets:
400m Row
10 S2O (95/65)
10 Burpees to a 6″ target

-Rest 2mins between Intervals

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