Month: September 2019

15mins MU and Pull-ups practice

5RFT:
5 MU (Mod 10 hardest Pull up variation)
20 Single Arm DB OHS (50/35)(alt. 10 reps)

*18min Time Cap
*Can use light Barbell for OHS modification

7 sets:
2 Deadlifts (RPE 7-8) + 3 High Box Jumps

-Rest 2mins between efforts

Record Board!!!!!!!!

For Time:
50 Burpee Box jump Overs (24/20″)

Don’t Forget to sign up for the Open HERE

4RFT:
400m Run
20 Thrusters (95/65)
20 T2B

*21min Time Cap

21 ALT EMOM
-6 Strict Pullups
-7 Burpee Box Jump Overs (24/20″)
-12/8 Cal AB

15mins of Handstand Skillwork
-Walks
-Holds

10RFT:
8 Strict Press (95/65)
200m Run

*18min Time Cap