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Month: September 2019

10.1.19

September 30, 2019September 30, 2019 by cara jones, posted in WODs

15mins MU and Pull-ups practice

5RFT:
5 MU (Mod 10 hardest Pull up variation)
20 Single Arm DB OHS (50/35)(alt. 10 reps)

*18min Time Cap
*Can use light Barbell for OHS modification

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9.30.19

September 29, 2019 by cara jones, posted in WODs

7 sets:
2 Deadlifts (RPE 7-8) + 3 High Box Jumps

-Rest 2mins between efforts

Record Board!!!!!!!!

For Time:
50 Burpee Box jump Overs (24/20″)

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9.27.19

September 26, 2019September 26, 2019 by cara jones, posted in WODs

Don’t Forget to sign up for the Open HERE

4RFT:
400m Run
20 Thrusters (95/65)
20 T2B

*21min Time Cap

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9.25.19

September 24, 2019 by cara jones, posted in WODs

21 ALT EMOM
-6 Strict Pullups
-7 Burpee Box Jump Overs (24/20″)
-12/8 Cal AB

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9.24.19

September 23, 2019 by cara jones, posted in WODs

15mins of Handstand Skillwork
-Walks
-Holds

10RFT:
8 Strict Press (95/65)
200m Run

*18min Time Cap

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