15mins MU and Pull-ups practice
5RFT:
5 MU (Mod 10 hardest Pull up variation)
20 Single Arm DB OHS (50/35)(alt. 10 reps)
*18min Time Cap
*Can use light Barbell for OHS modification
15mins MU and Pull-ups practice
5RFT:
5 MU (Mod 10 hardest Pull up variation)
20 Single Arm DB OHS (50/35)(alt. 10 reps)
*18min Time Cap
*Can use light Barbell for OHS modification
7 sets:
2 Deadlifts (RPE 7-8) + 3 High Box Jumps
-Rest 2mins between efforts
Record Board!!!!!!!!
For Time:
50 Burpee Box jump Overs (24/20″)
Don’t Forget to sign up for the Open HERE
4RFT:
400m Run
20 Thrusters (95/65)
20 T2B
*21min Time Cap
21 ALT EMOM
-6 Strict Pullups
-7 Burpee Box Jump Overs (24/20″)
-12/8 Cal AB
15mins of Handstand Skillwork
-Walks
-Holds
10RFT:
8 Strict Press (95/65)
200m Run
*18min Time Cap