9.4.19

Wednesday Hours:
9am-11:30am (Open Gym)

Thursday:
Closed

Friday:
TBD

Saturday:
TBD

For Time:
30 Burpee to a 6″ Target
50 DB Squats (50/35 each hand)
25 MU
50 DB Squats
30 Burpee to a 6″ Target