3X8 Back Squat (all sets same weight)(RPE 7)
13min AMRAP:
18 Wallballs (30/20)
12 Russian KB swings (70/53)
30 DU
*Modify as needed
*3 burpee penalty each time a set is broken (ex. you trip on 29th DU do 3 burpees then 1 DU)
3X8 Back Squat (all sets same weight)(RPE 7)
13min AMRAP:
18 Wallballs (30/20)
12 Russian KB swings (70/53)
30 DU
*Modify as needed
*3 burpee penalty each time a set is broken (ex. you trip on 29th DU do 3 burpees then 1 DU)
CrossFIt North Charleston 