With a Partner:
18min AMRAP
2001m Row (Buy in)
AMRAP in remaining time:
9 Box Step Overs (50/35 each hand) (20″)
11 DB Push Press (50/35)
19 Devil Press (50/35)
*Modify as needed
*Partners split work as needed
*Time starts with Row
With a Partner:
18min AMRAP
2001m Row (Buy in)
AMRAP in remaining time:
9 Box Step Overs (50/35 each hand) (20″)
11 DB Push Press (50/35)
19 Devil Press (50/35)
*Modify as needed
*Partners split work as needed
*Time starts with Row
CrossFIt North Charleston 