8min AMRAP:
4 Squat Cleans (155/105)
8 Strict HSPU
Rest 3mins
8min AMRAP:
10/8 Cal Row
8 Lateral Over the Rower Burpees
*Modify as Needed
8min AMRAP:
4 Squat Cleans (155/105)
8 Strict HSPU
Rest 3mins
8min AMRAP:
10/8 Cal Row
8 Lateral Over the Rower Burpees
*Modify as Needed
CrossFIt North Charleston 