12mins Pull-up skill work
-Kipping
-Butterfly
-linking them together
-position/breathing work
For Time:
800m Run
50 Pullups
50 Push Ups
800m Run
*17min Time Cap
12mins Pull-up skill work
-Kipping
-Butterfly
-linking them together
-position/breathing work
For Time:
800m Run
50 Pullups
50 Push Ups
800m Run
*17min Time Cap