5 RFT:
12 DB Deadlifts (50/35-each hand)
9 DB Hang Power Clean
6 DB Front Squat
* 40 DU Between Rounds
*11min Time Cap
-100 Burpee Penalty for dropping DB from above the ankles
*Classes split and judge/count
5 RFT:
12 DB Deadlifts (50/35-each hand)
9 DB Hang Power Clean
6 DB Front Squat
* 40 DU Between Rounds
*11min Time Cap
-100 Burpee Penalty for dropping DB from above the ankles
*Classes split and judge/count
CrossFIt North Charleston 