7 Rounds of:
7 Cal AB (:45 cap)
7 Thrusters (135/95)
7 Bar Facing Burpees
*Complete 1 Round every 4mins
*ex. Athlete will start round at 0,4,8,12,16,20,24.
*Score is last interval time
7 Rounds of:
7 Cal AB (:45 cap)
7 Thrusters (135/95)
7 Bar Facing Burpees
*Complete 1 Round every 4mins
*ex. Athlete will start round at 0,4,8,12,16,20,24.
*Score is last interval time