9.20.19

7 Rounds of:
7 Cal AB (:45 cap)
7 Thrusters (135/95)
7 Bar Facing Burpees

*Complete 1 Round every 4mins

*ex. Athlete will start round at 0,4,8,12,16,20,24.

*Score is last interval time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s