7 sets:
2 Deadlifts (RPE 7-8) + 3 High Box Jumps
-Rest 2mins between efforts
Record Board!!!!!!!!
For Time:
50 Burpee Box jump Overs (24/20″)
7 sets:
2 Deadlifts (RPE 7-8) + 3 High Box Jumps
-Rest 2mins between efforts
Record Board!!!!!!!!
For Time:
50 Burpee Box jump Overs (24/20″)
CrossFIt North Charleston 