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Day: September 30, 2019

10.1.19

September 30, 2019September 30, 2019 by cara jones, posted in WODs

15mins MU and Pull-ups practice

5RFT:
5 MU (Mod 10 hardest Pull up variation)
20 Single Arm DB OHS (50/35)(alt. 10 reps)

*18min Time Cap
*Can use light Barbell for OHS modification

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