15mins MU and Pull-ups practice
5RFT:
5 MU (Mod 10 hardest Pull up variation)
20 Single Arm DB OHS (50/35)(alt. 10 reps)
*18min Time Cap
*Can use light Barbell for OHS modification
15mins MU and Pull-ups practice
5RFT:
5 MU (Mod 10 hardest Pull up variation)
20 Single Arm DB OHS (50/35)(alt. 10 reps)
*18min Time Cap
*Can use light Barbell for OHS modification
CrossFIt North Charleston 