11.1.19

Reminder Open Gym is Closed this Saturday due to Level-1 Seminar! We will have open lanes at 6:05pm!!

6am class starts at 5:45am!!

20.4
For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

*Please read your divisions standards on all movements!

10.30.19

Reminder Open Gym is closed this weekend due to the CrossFit Level-1! We will have open lanes available at 6:05pm Saturday night for those that need it!

7min AMRAP:
250m Row
10 T2B
75 DU

*Rest 3mins

*7min AMRAP:
Cal AB 10 (15-20-25-30-35…etc) (Increase 5 Cal each round)
12 Double handed Russian KB Swings (53/35)(2 KB will be used)

10.25.19

Reminder the 6am class starts at 5:45am!!!

20.3 is 18.4!!!!!

21 Deadlifts (225/155)
21 HSPU
15 Deadlifts (225/155)
15 HSPU
9 Deadlifts (225/155)
9 HSPU
21 deadlifts (315/205)
50′ HS walk
15 Deadlifts (315/205)
50′ HS walk
9 Deadlifts (315/205)
50′ HS walk

*9min Cap

*Please read and understand your divisions standards