Reminder to Sign up for the OPEN!!!!! it starts 10/10/19! Also check the Holy City showcase to see event location and athletes attending!

For Score: (on a 24:00 running clock) complete the following:

0:00-7:00 “Grace” 30 Clean and Jerks (135/95)
7:00-15:00 100 T2B
15:00-24:00 “Karen” 150 wallballs for time

*Modify as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s