12mins to complete:
30 Strict Pull-ups (weighted if possible)
100 Push ups
8min AMRAP:
7 Power Snatch (95/65)
40 DU
12mins to complete:
30 Strict Pull-ups (weighted if possible)
100 Push ups
8min AMRAP:
7 Power Snatch (95/65)
40 DU
CrossFIt North Charleston 