10.9.19

Make sure to sign up for the open HERE!!!

Also during the next 5 weeks the 6am, On Fridays will start at 5:45am due to the open! Starting this Friday!!! Spread the word!

E2MOM for 30mins (5sets)
-Row (Distance)(Moderate pace)
-Assault Bike (easy)(40-85RPM)
-Run (Hard Pace)(200-600m)

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