10.11.19

Reminder Friday 6am class starts at 5:45am Friday’s only for the Open!

20.1

For Time:
10Rds
8 Ground 2 Overhead (95/65)
10 Bar Facing Burpees
*15min Time

*Please look at YOUR division and standards before doing the workout, if you are signed up for the Open!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s