Athletes may choose to complete 20.1 (class will have priority and athletes need to manage themselves)
15mins T2B/Bar Mu Skill work
For Time:
30-20-10
Deadlifts (225/155)
T2B
-9min Cap
Athletes may choose to complete 20.1 (class will have priority and athletes need to manage themselves)
15mins T2B/Bar Mu Skill work
For Time:
30-20-10
Deadlifts (225/155)
T2B
-9min Cap
CrossFIt North Charleston 