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Day: October 15, 2019

10.16.19

October 15, 2019 by cara jones, posted in WODs

21min Alt EMOM:

-12/10 Cal Row
-8 DB Squats (50/35-each hand)
-40 DU

*DO NOT DROP THE DUMBBELLS!!!!!! If they are too heavy for you, get lighter ones!

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