21min Alt EMOM:
-12/10 Cal Row
-8 DB Squats (50/35-each hand)
-40 DU
*DO NOT DROP THE DUMBBELLS!!!!!! If they are too heavy for you, get lighter ones!
21min Alt EMOM:
-12/10 Cal Row
-8 DB Squats (50/35-each hand)
-40 DU
*DO NOT DROP THE DUMBBELLS!!!!!! If they are too heavy for you, get lighter ones!
CrossFIt North Charleston 