Reminder 1st morning class starts at 5:45am!!

*FYI we are having power issues at the gym so we do not have music. We are not sure when we will get it resolved*

*take note the athletes during the release didn’t have music either*

20min AMRAP
4 DB Thrusters (50/35)
6 T2B
24 DU

*Please review standards for your divison

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s