Skip to content

Fitness Rooted in Community

  • Home
  • Getting Started
  • Contact
  • About
  • Visitors
  • Why Train With Us?
  • Personal Training/PostPartum Programming
  • Nutrition and Lifestyle

CrossFIt North Charleston

  • Home
  • Getting Started
  • Contact
  • About
    • Schedule
    • Coaches
    • Pricing
    • Location
    • Athletes
  • Visitors
  • Why Train With Us?
  • Personal Training/PostPartum Programming
  • Nutrition and Lifestyle

Day: October 20, 2019

10.21.19

October 20, 2019 by cara jones, posted in WODs

Athletes can make up 20.2

Power Clean and Jerk:
3X2 (RPE 4-5)
3X2 (RPE 5-6)
4X1 (RPE 7)
3X1 (RPE 7-8, may max no misses)

2RFT:
400m Run
25 Airsquats
25 Push Ups
25 Lunges

*12min Time Cap

Leave a comment

CrossFit North Charleston Facebook

CrossFit North Charleston Facebook

Instagram

No Instagram images were found.

Archived WODS

October 2019
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Sep   Nov »

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource
Google+
Create a website or blog at WordPress.com
  • Follow Following
    • CrossFIt North Charleston
    • Join 74 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFIt North Charleston
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar