10.21.19

by cara jones, posted in WODs

Athletes can make up 20.2

Power Clean and Jerk:
3X2 (RPE 4-5)
3X2 (RPE 5-6)
4X1 (RPE 7)
3X1 (RPE 7-8, may max no misses)

2RFT:
400m Run
25 Airsquats
25 Push Ups
25 Lunges

*12min Time Cap

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