15 mins MU work
5RFT:
15 Russian KB swings (53/35)
10 Burpees to a 6″ target
20 Wallballs (30/20) *With a slamball
* 22min Time Cap
15 mins MU work
5RFT:
15 Russian KB swings (53/35)
10 Burpees to a 6″ target
20 Wallballs (30/20) *With a slamball
* 22min Time Cap