10.25.19

Reminder the 6am class starts at 5:45am!!!

20.3 is 18.4!!!!!

21 Deadlifts (225/155)
21 HSPU
15 Deadlifts (225/155)
15 HSPU
9 Deadlifts (225/155)
9 HSPU
21 deadlifts (315/205)
50′ HS walk
15 Deadlifts (315/205)
50′ HS walk
9 Deadlifts (315/205)
50′ HS walk

*9min Cap

*Please read and understand your divisions standards

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s